It's quite simple. You put a very hot, wet cloth on your shoulder for one minute. Then put a packet of frozen peas on the shoulder for one minute. And so on and so on.
很简单。你把一块很热的湿布敷在肩膀上一分钟。然后把一包冻豌豆敷在肩膀上一分钟。这样反复几次。
I've got a problem and as I don't know what to do I thought I'd write to you and ask for your advice.
我有一个问题,因为我不知道该怎么办。我想我最好写信给你,征求你的意见。
I had several photographs of Clare Flower, and I picked out one interesting photograph of Clare aged twelve in an art class at school.